The Fallacy of the “Balanced Diet”

The USDA’s “MyPlate” graphic is seriously flawed. There’s no doubt in the Paleo world about that, and no need to repeat the reasons why eating grains is a bad idea, or why that glass of milk off to the side might not be for everyone. Just looking at the 5 food groups on the plate [...] The post The Fallacy of the “Balanced Diet” appeared first on Paleo Diet Lifestyle | Paleo diet Recipes & Tips.