La vitamina D è nota anche come “Vitamina del Sole” perché è grazie al sole che il nostro corpo è in grado di sintetizzarla e produrla. Ecco perché,...
When doing arms you gotta try different techniques, you can do heavy weight and low repetitions or as me you can work with high volume in a range of...
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator....
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty...
lasciate perdere la dieta mediterranea, la pasta, e tutti i cereali. con questa piramide, la vera piramide alimentare il vostro corpo brucia i grassi...
the summer is almost here, and i know many of you have doubts on wearing a bikini, well doing this routine 2 to 3 times a week and following a strict...
this routine is very helpful for those who want to exercise at home or in a park instead of a gym, push ups are the oldest training exercises but at...
The chemical environment of the body affects the way that many different cells and proteins work. For example, the stomach needs to be acidic in order...
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