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fitness is not a new thing..

Andres Castro By Andres Castro | April 14, 2013 | United States

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates

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Bodyarchitectsd Life Coach Nafisa Braimah in her words " In 2019 my goal is not to be better than anyone else, but to be better than I used to be."

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