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Insight from the Dalai Lama:

Andres Castro By Andres Castro | June 29, 2013 | United States

Take your body and mind as the laboratory, engage in some thorough research on your own mental functioning, and examine the possibility of making some positive changes within yourself.

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Bodyarchitectsd Life Coach Nafisa Braimah in her words " In 2019 my goal is not to be better than anyone else, but to be better than I used to be."

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