The Glycemic Index Chart

Choose foods with low scores whether you use a glycemic index or a glycemic load chart. High-glycemic foods cause a sharper rise in blood sugar.. Several large Harvard University studies indicate that eating a high-glycemic load diet is a risk for cardiovascular disease and Type 2 diabetes. According to Harvard Medical School, eating a high-glycemic index diet can increase your risk for certain cancers and cardiovascular disease. Eating a low-glycemic index diet can improve blood sugar control and help you maintain weight loss