Excuses are for those who need them!
EXCUSE: I can't stop eating desserts!
NO EXCUSES TIP: Sugar equates with serenity. It's because our brain processes sweet this way. As long as you have a balanced routine of exercise in your life, treat yourself to single-serve meals and take longer to eat them; savoring the flavor can extend the calming effect you're probably seeking.
Eating sweets never relate to hunger, most of the times is connected to the simple fact of being bored seeing food as a way of entertainiment; if this is the case, instead of sweets, try drinking a lot of water or eating a handful of nuts (almonds, macadamia nuts, brasilian nuts etc.) I recommend this because nuts contain pinolenic acid, a naturally occurring polyunsaturated fat that actually stimulates two powerful hunger suppressing hormones.
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TRAIN HARD, EAT CLEAN , STAY LEAN
Andres Castro
